The most common sleeping disorders are:
- bruxism (involuntarily grinding teeth while sleeping),
- delayed sleep phase syndrome (DSPS) (inability to wake up and fall asleep at the desired times),
- hypopnea syndrome (abnormally shallow breathing or slow respiratory rate while sleeping),
- insomnia (inability to fall asleep and/or remain asleep for a reasonable amount of time),
- jet lag (temporary condition resulting in out of sync sleep patterns as a result of rapidly traveling across multiple time zones),
- narcolepsy (falling asleep spontaneously and unwillingly),
- night/sleep terror disorder (abrupt awakening from sleep with behavior consistent with terror),
- parasomnias (a variety of disruptive sleep-related events),
- periodic limb movement disorder (PLMD) (involuntary movement of arms and/or legs during sleep),
- rapid eye movement behavior disorder (RBD) (acting out violent or dramatic dreams while in REM sleep),
- restless legs syndrome (RLS) (irresistible urge to move legs while sleeping),
- shift work sleep disorder (SWSD),
- sleep apnea (obstruction of the airway during sleep),
- sleep paralysis (conscious paralysis upon waking or falling asleep),
- sleepwalking or somnambulism (engaging in activities that are normally associated with wakefulness, including walking, eating, dressing without the conscious knowledge of the subject),
- snoring (loud breathing patterns while sleeping).
You can find a more detailed classification of sleeping disorders and their descriptions at the Sleep Education website.
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