Saturday, December 2, 2006

Most common sleeping disorders

The most common sleeping disorders are:
  • bruxism (involuntarily grinding teeth while sleeping),
  • delayed sleep phase syndrome (DSPS) (inability to wake up and fall asleep at the desired times),
  • hypopnea syndrome (abnormally shallow breathing or slow respiratory rate while sleeping),
  • insomnia (inability to fall asleep and/or remain asleep for a reasonable amount of time),
  • jet lag (temporary condition resulting in out of sync sleep patterns as a result of rapidly traveling across multiple time zones),
  • narcolepsy (falling asleep spontaneously and unwillingly),
  • night/sleep terror disorder (abrupt awakening from sleep with behavior consistent with terror),
  • parasomnias (a variety of disruptive sleep-related events),
  • periodic limb movement disorder (PLMD) (involuntary movement of arms and/or legs during sleep),
  • rapid eye movement behavior disorder (RBD) (acting out violent or dramatic dreams while in REM sleep),
  • restless legs syndrome (RLS) (irresistible urge to move legs while sleeping),
  • shift work sleep disorder (SWSD),
  • sleep apnea (obstruction of the airway during sleep),
  • sleep paralysis (conscious paralysis upon waking or falling asleep),
  • sleepwalking or somnambulism (engaging in activities that are normally associated with wakefulness, including walking, eating, dressing without the conscious knowledge of the subject),
  • snoring (loud breathing patterns while sleeping).
You can find a more detailed classification of sleeping disorders and their descriptions at the Sleep Education website.

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